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Cabbage Soup Diet: Plan, Recipe, Weight Loss And Side Effects
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Published: November 2, 2007
Among fad diets, the cabbage soup diet was one of the first. Its halcyon days are long over, though the cabbage soup diets retains some popularity as a temporary solution. The cabbage soup diet is a noted quick weight loss strategy, though much of that fame comes from its blandness and side effects.
It is not a tasty diet and should not be followed for more than a week. However, it can drop 10 pounds rather quickly.
The cabbage soup diet is as much about its rigid eating restrictions as it is about the soup itself. The soup is merely a neutral element in the seven day plan, useful because the dieter can eat as much of it as desired. The core of the cabbage soup diet is the strict system that must be followed in order for it to work. The diet is set for seven days, and allows only certain foods on certain days, with no meat for the first four. The cabbage soup is eaten for the entire duration of the diet.
The first day of the cabbage soup diet allows only the soup and fruit of any kind, except bananas. On the second day, vegetables are substituted for fruit, while the third day combines both fruit and vegetables. The fourth day is limited to bananas, skim milk and cabbage soup, with meat finally coming on the fifth day. Ten to 20 ounces of beef is the preferred portion, with six tomatoes in addition to it. At this point of the cabbage soup diet, drinking a lot of water is recommended, as the body will need to detoxify itself. Beef and vegetables comprise the meals for the sixth day, and the seventh consists of brown rice, vegetables and unsweetened fruit juice.
Alcohol and sodas should not be consumed during the cabbage soup diet, and taking vitamins is recommended. The caloric restrictions of the cabbage soup diet are fairly severe, and are not suitable for more than a week. People have reported weakness and light-headedness as side effects while on the cabbage soup diet. Even with vitamin supplements, the cabbage soup diet is not a viable long-term solution. Nevertheless, many people have used it as a way to "kick start" their dieting. The cabbage soup diet allows them to shed 10 pounds quickly, and then a more sustainable diet can take over. The cabbage soup diet has also been used by people needing quick weight loss before surgery.
The recipe for the titular cabbage soup is pretty simple. Several variations exist on the flavoring, though all of them incorporate cabbage, onions and celery as the main ingredients. Many of the recipes will make one large batch of soup that can last for the whole week, perfect for slow cooking. Do not be afraid to get creative with the flavoring; the restrictions of the cabbage soup diet have to be followed to the letter if the plan is to have any effect. A flavorful soup is essential if the dieter is to stay with the plan. There is no need to be on the diet to have the soup, of course, so a good soup can remain a staple once the cabbage soup diet is over.
Sources:
"Cabbage Soup Diet." Diets In Review. 1 Nov. 2007. http://www.dietsinreview.com/diets/Cabbage_Soup_Di et/.
"Cabbage Soup Diet 7 Days Plan." About Cabbage Soup Diet. 2006. 1 Nov. 2007. http://www.aboutcabbagesoupdiet.com/.
"The Cabbage Soup Diet." Soupsong. 1 Nov. 2007. http://www.soupsong.com/rdiet.html.
Todd, Stephen. "Cabbage Soup Diet - One Week Plan." EZine Articles. 22 Dec. 2005. 1 Nov. 2007. http://ezinearticles.com/?Cabbage-Soup-Diet---A-On e-Week-Diet-Plan&id=117201.
The cabbage soup diet is as much about its rigid eating restrictions as it is about the soup itself. The soup is merely a neutral element in the seven day plan, useful because the dieter can eat as much of it as desired. The core of the cabbage soup diet is the strict system that must be followed in order for it to work. The diet is set for seven days, and allows only certain foods on certain days, with no meat for the first four. The cabbage soup is eaten for the entire duration of the diet.
The first day of the cabbage soup diet allows only the soup and fruit of any kind, except bananas. On the second day, vegetables are substituted for fruit, while the third day combines both fruit and vegetables. The fourth day is limited to bananas, skim milk and cabbage soup, with meat finally coming on the fifth day. Ten to 20 ounces of beef is the preferred portion, with six tomatoes in addition to it. At this point of the cabbage soup diet, drinking a lot of water is recommended, as the body will need to detoxify itself. Beef and vegetables comprise the meals for the sixth day, and the seventh consists of brown rice, vegetables and unsweetened fruit juice.
Alcohol and sodas should not be consumed during the cabbage soup diet, and taking vitamins is recommended. The caloric restrictions of the cabbage soup diet are fairly severe, and are not suitable for more than a week. People have reported weakness and light-headedness as side effects while on the cabbage soup diet. Even with vitamin supplements, the cabbage soup diet is not a viable long-term solution. Nevertheless, many people have used it as a way to "kick start" their dieting. The cabbage soup diet allows them to shed 10 pounds quickly, and then a more sustainable diet can take over. The cabbage soup diet has also been used by people needing quick weight loss before surgery.
The recipe for the titular cabbage soup is pretty simple. Several variations exist on the flavoring, though all of them incorporate cabbage, onions and celery as the main ingredients. Many of the recipes will make one large batch of soup that can last for the whole week, perfect for slow cooking. Do not be afraid to get creative with the flavoring; the restrictions of the cabbage soup diet have to be followed to the letter if the plan is to have any effect. A flavorful soup is essential if the dieter is to stay with the plan. There is no need to be on the diet to have the soup, of course, so a good soup can remain a staple once the cabbage soup diet is over.
Sources:
"Cabbage Soup Diet." Diets In Review. 1 Nov. 2007. http://www.dietsinreview.com/diets/Cabbage_Soup_Di et/.
"Cabbage Soup Diet 7 Days Plan." About Cabbage Soup Diet. 2006. 1 Nov. 2007. http://www.aboutcabbagesoupdiet.com/.
"The Cabbage Soup Diet." Soupsong. 1 Nov. 2007. http://www.soupsong.com/rdiet.html.
Todd, Stephen. "Cabbage Soup Diet - One Week Plan." EZine Articles. 22 Dec. 2005. 1 Nov. 2007. http://ezinearticles.com/?Cabbage-Soup-Diet---A-On e-Week-Diet-Plan&id=117201.
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