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Fad Diets Pros And Cons: Quick Weight Loss, Nutrition And Side Effects
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Published: November 2, 2007
Bikes have recently developed into an impressive fad, especially in big cities. A distinct culture for bicyclists has even cropped up among those with mutual experiences ducking around speeding cars and generally enjoying nature more personally than trips from inside a vehicle can offer. Rising fuel prices and cheap maintenance have aided the rise in bike use, but another major reason for biking to work comes from a move toward healthy living.
People are assailed daily by fad diets that inundate all forms of media, and keeping those fad diets in perspective can help those truly aiming to live healthy to do so effectively.
Fad diets, by definition, describe those diets that tend to have a meteoric rise and fall in favor among the general public. Hallmarks of the fad diet include suggestions for quick weight loss, often asserting a single or a few hormones to blame for weight gain. Fad diets tend to also shirk normal nutritional quotas and focus on only a few food groups while eliminating others. Diets like the Atkins Diet begin with the near elimination of a food group like carbohydrates from an individual's daily food regimen, gradually allowing more into meals as the consumer adjusts to demands of the new food intake. The process relies on a digestive process like ketosis to significantly contribute to quick weight loss, but without taking into proper consideration disapproval of extended use of the diet.
Ketosis, as it turns out, can dramatically overwork the body's organs. Despite pros to fad diets such as immediate decreases in weight, sometimes in large amounts, the immediate effects usually only last for a brief period. Harmful side effects from failed fad diets such as 3 Day Diets, The Zone Diet and the South Beach Diet all appear most acutely after an extended period. Other side effects from the skewed nutritional content in fad diets include irritability, a lack of energy, and just as many dieters fear, increased food cravings. Immediate pros of looking better in a bathing suit cannot make up for the plethora of negative ramifications fad diets can unleash on a person, so caution should always be maintained.
Almost all people want to become a little healthier, no matter how healthy they superficially appear. When putative 'experts' tout and support fad diets on television programs, it makes sense that people remain interested. Still, breaking from the immediate trend and becoming more acquainted with the old ethics of wellness will likely have a much longer-lasting effect toward positive health. Now that biking is back in fashion, it makes health easier and more popular; a person could ask for little more.
Sources:
"Atkins Diet." Every Diet. 2007. EveryDiet.Org. 31 Oct. 2007. http://www.everydiet.org/atkins_diet.htm.
"Fad Diets." Every Diet. 2007. EveryDiet.Org. 31 Oct. 2007. http://www.everydiet.org/fad_diets.htm.
"Fast Diet, Fad Diet." TheSite.Org. 2007. YouthNet UK. 31 Oct. 2007. http://www.thesite.org/healthandwellbeing/fitnessa nddiet/healthyeating/fastdietfaddiet.
"Weight Loss: Spotting Fad Diets." WebMD. 2 Aug. 2007. WebMD, Inc. 31 Oct. 2007. http://women.webmd.com/women-medical-reference/fad -diets.
Fad diets, by definition, describe those diets that tend to have a meteoric rise and fall in favor among the general public. Hallmarks of the fad diet include suggestions for quick weight loss, often asserting a single or a few hormones to blame for weight gain. Fad diets tend to also shirk normal nutritional quotas and focus on only a few food groups while eliminating others. Diets like the Atkins Diet begin with the near elimination of a food group like carbohydrates from an individual's daily food regimen, gradually allowing more into meals as the consumer adjusts to demands of the new food intake. The process relies on a digestive process like ketosis to significantly contribute to quick weight loss, but without taking into proper consideration disapproval of extended use of the diet.
Ketosis, as it turns out, can dramatically overwork the body's organs. Despite pros to fad diets such as immediate decreases in weight, sometimes in large amounts, the immediate effects usually only last for a brief period. Harmful side effects from failed fad diets such as 3 Day Diets, The Zone Diet and the South Beach Diet all appear most acutely after an extended period. Other side effects from the skewed nutritional content in fad diets include irritability, a lack of energy, and just as many dieters fear, increased food cravings. Immediate pros of looking better in a bathing suit cannot make up for the plethora of negative ramifications fad diets can unleash on a person, so caution should always be maintained.
Almost all people want to become a little healthier, no matter how healthy they superficially appear. When putative 'experts' tout and support fad diets on television programs, it makes sense that people remain interested. Still, breaking from the immediate trend and becoming more acquainted with the old ethics of wellness will likely have a much longer-lasting effect toward positive health. Now that biking is back in fashion, it makes health easier and more popular; a person could ask for little more.
Sources:
"Atkins Diet." Every Diet. 2007. EveryDiet.Org. 31 Oct. 2007. http://www.everydiet.org/atkins_diet.htm.
"Fad Diets." Every Diet. 2007. EveryDiet.Org. 31 Oct. 2007. http://www.everydiet.org/fad_diets.htm.
"Fast Diet, Fad Diet." TheSite.Org. 2007. YouthNet UK. 31 Oct. 2007. http://www.thesite.org/healthandwellbeing/fitnessa nddiet/healthyeating/fastdietfaddiet.
"Weight Loss: Spotting Fad Diets." WebMD. 2 Aug. 2007. WebMD, Inc. 31 Oct. 2007. http://women.webmd.com/women-medical-reference/fad -diets.
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